Take your game to the next level with premium basketball courses. Train Premium is now live!

Check it Out

NBA Stars Defensive Techniques

Defense

Next video will play in 10 seconds

SKIP

Sign Up for a Train
Free Account to get

Access to over 100 free curated basketball courses

Basketball courses in you inbox every week

Build your own workouts and rate content on the site

Course Complete
Next course "" will start in 10 seconds

Find out how to play to your strengths defensively with signature moves from top NBA athletes like Dwyane Wade, Damian Lillard, Jeff Teague, Matthew Delavedova or Charles Barkley. Included in this course are steal, lockdown defense and post shot block techniques.

  • 1
    Dwyane Wade Steal Technique: Basketball Moves
  • 2
    Damian Lillard Dig Steal Technique: Basketball Moves
  • 3
    Jeff Teague Viper Steal Technique: Basketball Moves
  • 4
    Matthew Dellavedova Lockdown Defense | Basketball Defense Tips
  • 5
    Charles Barkley Post Shot Block: How to Block Shots in Basketball