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Basketball Conditioning Drills – Part 2


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We continue our basketball conditioning drills program with part 2. Here, you’ll find a series of workouts thought up to raise your conditioning levels across the board. From pre-game stretching routines, hand speed and vertical leaping improvement, better passing and blocking, rebounding and simply becoming a better overall defender. It’s all here.

  • 1
    Pre-Workout Stretch | Pre-Game Stretch | Dynamic Stretching Routine - Pro Training
  • 2
    Increase Your Hand Speed | Improve Your Catching | Pro Training Basketball
  • 3
    Improve Your Vertical | Jump Higher | Pro Training Basketball
  • 4
    Become A Better Passer | Great Passing Drill | Pro Training Basketball
  • 5
    How to Block Shots | Become a Better Defender | Pro Training Basketball
  • 6
    Become a Better Defender | Improve Your Quickness | Pro Training Basketball
  • 7
    Drill For Rebounding | Improve Your Defense | Pro Training Basketball
  • 8
    Ultimate Scoring Workout | 1 Man Shooting Drill | Pro Training Basketball