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Basketball Conditioning Drills – Part 1


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Get your conditioning up to speed with these full-body workouts. You’ll also find tips and tricks on building mental toughness, shotmaking when tired and lots more.

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  • 2
    Improve Ball Security | Fundamental Pivoting Drill | Pro Training Basketball
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    Great Conditioning Drill | Become A Better Defender | Pro Training Basketball
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    Improve Your Ball Handling Anywhere | 3 Minute Ball Handling Warm-Up | Pro Training Basketball
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    Strengthen Your Upper Body | Push Up Matrix | Pro Training Basketball
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    Strengthen Your Lower Body | Lunge Matrix | Pro Training Basketball
  • 7
    Top 5 Core Exercises | Improve Your Strength | Pro Training Basketball
  • 8
    Mental Toughness Shooting Drill | Finish Over Taller Players (Q&A) | Pro Training Basketball
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  • 10
    Make Shots When Tired | How To Get Space For a Pull Up (Q&A) | Pro Training Basketball